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Calming jar activity 7/16 - Tweens and teens will create their own calming jar, then use guided journal prompts to reflect, reset, and express themselves in a fun, relaxed setting. This hands-on activity combines creativity, mindfulness, and self-expression while giving participants a simple tool they can use when they need a moment to slow down. It's a great opportunity to unwind, connect with others, and learn healthy ways to manage stress and emotions.

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