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In this series, we will look at Pip Waller's Deeply Holistic : A Guide to Intuitive Self-Care. Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person - body, mind, and spirit. Each class will be dedicated to two chapters. This week, we will be covering Chapter 9: The Digestive System - Eating and Food Processing; and Chapter 10: The Liver - A General with a Thousand Functions. If you're interested in learning more about the systems that make up your body and tools used to support those systems, this is the book for you! The

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